And that's just the flour that goes into a processed food like the bun on a Big Mac, the flakes in most cereal boxes or the muffins, scones and pastries at Starbucks. From the science lab to my office, the results are always the same. The fatigue and depression leave you less motivated to eat well or take care of yourself. That's what study after study has found, including one from the University of Southern California on air-traffic controllers, which found that stress snowballs into mood problems, like depression, which then leads to physical problems. In general, the more processed a food, the lower its vitamin, mineral, fiber and phytonutrient content and the higher its calories, fat, salt and sugar. Just forget that I told you he is a marriage and family counselor living in Southern California and has McDreamy-like hair any woman worth her weight in estrogen would die to run her fingers through. They trudge through the day on little sleep and no enthusiasm. But then, I'm also astounded by what people put up with.
It was just the wake-up call he needed. They shoulder depression or mood swings that strain relationships and dampen enjoyment of life. They followed my advice and were amazed at how much better they felt. Real foods are authentic foods. Sam didn't always have that hair. That hamburger and bun were so processed, mold didn't even grow on it! That is how I met Sam. We certainly are not designed to be fat. That's what study after study has found, including one from the University of Southern California on air-traffic controllers, which found that stress snowballs into mood problems, like depression, which then leads to physical problems. A friend of mine tried an experiment with a fast-food hamburger. A food that dead is not worth eating. He showed up at my office anxious but ready to make changes and without a clue where to start. They give in to food cravings then blame themselves for being weak willed. The better he ate, the better he felt, and the better he felt, the more motivated he was to eat better. In fact, it was almost losing those locks that taught him the lesson. The more humans tamper with real foods, the less nutritious they get, and the further they are from alive, fresh or nutrient-packed. Maybe, like Sam, they are losing their hair, or their skin has lost its glow. She put it on a shelf, tucked away in her kitchen. I truly can't understand why people don't take better care of themselves, when the payoffs are so incredible! With no one in the dorm cafeteria nagging him to eat vegetables, he slid through the first year of college living on pizza and Coke. When you feel down, you eat worse, which only makes you feel lousier. They are the broccoli, not the broccoli in cheese sauce; the bowl of oatmeal, not the granola bar; and the berries, not the Flat Earth Wild Berry Patch Crisps. From the science lab to my office, the results are always the same. Six months later, it looked almost exactly the same. Most, if not all, of the original vitamins, minerals, antioxidants, phytonutrients and fiber have been stripped away when the germ and bran layers were removed from the whole wheat, leaving only the white, carb-filling inside. Sam ate reasonably well as long as Mom was cooking throughout his high school years, but the diet thing really took a nosedive when he flew the coop for college. Hey, I was starting to look like my dad, which isn't a bad thing except that he's 32 years older than me!
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