The excitement of doing something different can help replace the urge to masturbate, and you'll have a go-to distraction next time you're tempted. You can also type a random password in a text file, copy and paste it when you enter your password and verify it, then delete the text file. If you have the belief that you really can win this battle, you'll be much more likely to succeed than if you're constantly second-guessing yourself. The real struggle is persevering, so commit now that you won't let little mistakes stand in your way. People masturbate in lots of different ways. One of the reasons you may be masturbating so much is that you know that you can access porn within seconds if you desire. However, if you are unable to control your urge to masturbate or if frequent masturbation is interfering with your school, work, or social life, then it's possible to gain control. People of all ages masturbate—from infants to people who are much older.
Start by seeing a therapist in your area, who can assess your addiction and refer you to more specialized help if necessary. Part 3 Getting in the Right Mindset 1 Stop punishing yourself. A lot of people believe that masturbation is a normal, healthy thing to do. Masturbation will not cause insanity. You can also type a random password in a text file, copy and paste it when you enter your password and verify it, then delete the text file. Maybe your goal isn't to stop masturbating completely, but just to limit your masturbation to a healthy amount, such as once or twice a day. However, if you don't have the willpower to stop looking at the porn on your own, then you may have to take other measures to get the job done: The excitement of doing something different can help replace the urge to masturbate, and you'll have a go-to distraction next time you're tempted. If you're tempted to masturbate in the morning, try to sleep with more than just one layer of clothing so touching yourself is more of an effort. Try some of these options: Surveys show that 81 percent of males and 60 percent of females between the ages of 18 and 19 masturbated during the past year. This will make it easier to follow through when this happens. Devote your energy to helping teens who've been less fortunate than you, such as working at a shelter, tutoring low-income students, cleaning up blighted areas, or raising money for a good cause. They can help you determine the source of your feelings. For instance, if it's a problem late at night, drop to the floor and do push-ups until you're too exhausted to do anything but fall asleep. That's perfectly fine, too. If you believe that you can really find a way to stop your masturbation addiction, then you'll be able to do it. Urges to masturbate can be exceedingly strong, so make sure you have enough energy to fight those urges. Learning something that takes a while to master can refocus your brain on the delayed gratification of achieving goals instead of the instant gratification of masturbation. Masturbation Myths Debunked Myth: You'll get an altruistic feeling from helping others, and you'll have less time to stray from your goals. Eat a healthy diet. One of the reasons you may be masturbating so much is that you know that you can access porn within seconds if you desire. Don't feel ashamed, and remember that many people have similar problems. Some people may stroke or rub their penis or may use their fingers to touch themselves on or near the clitoris , the sensitive organ that is located just above the opening of the vagina.
Video about mastbating:
My First Time Masturbating
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